Factors like strength, flexibility, balance, endurance, nutrition,
stability, power, vision and posture all influence the body's mechanics.
Our coaches will identify and help you overcome any physical
restrictions that are limiting your game. He possess the latest
knowledge in golf-specific health and fitness, from golf swing
biomechanics, to physical screening techniques, to exercise
prescriptions, to the most recent research and development in the field
of golf swing analysis.
Jim will isolate any physical limitations, correct these finding to your
swing technique and prescribe a custom "fitness" conditioning program.
In short, Cotta Performance Golf will tune up your most valuable golf
tool... YOUR BODY!
Why Choose Cotta Performance Golf?
Coach Cotta can design and implement golf specific physical screenings
for your golf team, exercise prescriptions and advanced progressions,
group classes, injuries and rehabilitation exercises, junior golfers,
senior golfers, women golfers, nutritional support, circuit and
functional equipment programs, seasonal programs, plyometric and power
development.
Find out for yourself why so many PGA Golf Pros choose Cotta Performance
Golf.
What to Expect:
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