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See Jim's golf tips on Inside Tennessee Golf Please visit I.T.G. for show time listings.
"Training with Jim Cotta for the last 2 years has helped me improve my strength, stamina, power, and flexibility for golf. Cotta Performance Golf is an important part of my preparation for the many golf tournaments that I play in throughout the year." Evelyn Blackmon
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Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body's mechanics. Coach Jim Cotta will identify and help you overcome any physical restrictions that are limiting your game. He possess the latest knowledge in golf-specific health and fitness, from golf swing biomechanics, to physical screening techniques, to exercise prescriptions, to the most recent research and development in the field of golf swing analysis. Jim will isolate any physical limitations, correct these finding to your swing technique and prescribe a custom "fitness" conditioning program. In short, Cotta Performance Golf will tune up your most valuable golf tool... YOUR BODY! Why Choose Cotta Performance Golf? Coach Cotta can design and implement golf specific physical screenings for your golf team, exercise prescriptions and advanced progressions, group classes, injuries and rehabilitation exercises, junior golfers, senior golfers, women golfers, nutritional support, circuit and functional equipment programs, seasonal programs, plyometric and power development. Find out for yourself why so many PGA Golf Pros choose Cotta Performance Golf. What to Expect:
Need to take off a few pounds? Coach Cotta also offers RMR testing (Resting Metabolic Rate). Stop guessing about your nutritional needs. Get on a personalized program today. |
